Reply To: Working same muscle groups back to back

HypertrophyCoach Joe Bennett Forums Training Working same muscle groups back to back Reply To: Working same muscle groups back to back

#314521
Dave
Participant

Hi Joe and Bryce,

I was wondering about this in relation to the new A/B full body program.

The program runs A.B.rest.A.B.rest.rest, -so full body workouts on back to back days….

Or have I totally misunderstood the programming and I should be putting in a rest day between each training day? 😅

I have been enjoying the program immensely and progressing workout to workout while in a calorie deficit ;

However, I did start with extremely submaximal (50%) loads due to coming back from a 40 day break post-injury. I run it A.B off A off B off.

Now I have returned to maximal loads, should I put a day of rest between each working day or continue the program with back to back full body training days.

Thank you!