HypertrophyCoach Joe Bennett › Forums › Training › Why does the ppl 2.0 program have only 1 upper back movement per week? › Reply To: Why does the ppl 2.0 program have only 1 upper back movement per week? April 6, 2022 at 6:16 am #314951 Tom JensenParticipant It’s got machine pulldown which to some degree target upper back aswell and banded RDL on lower b days which destroys My upper back 😅
