Reply To: Adding an Arm day to Anti-Flamingo

HypertrophyCoach Joe Bennett Forums Training Adding an Arm day to Anti-Flamingo Reply To: Adding an Arm day to Anti-Flamingo

#317728
Spencer Perkins
Participant

Appreciate the responses Joe and Bryce. I will implement the change and see what happens and how my progression and recovery is. I have been progressing very well and recovery is on point with the anti flamingo, so will see how it changes with adding arms which should be relatively easy to recover from. Thanks!