HypertrophyCoach Joe Bennett › Forums › Training › Let extension › Reply To: Let extension
April 8, 2022 at 9:39 am
#317770
Participant
Thanks Joe.
You really help us learning the principles.
My case is more of patella syndrome, lots of running over the years.
Gym equipment and etiquette where I’m based now in Canada sucks a bit TBH, so I need to be creative.