Reply To: Your better half split

HypertrophyCoach Joe Bennett Forums Training Your better half split Reply To: Your better half split


My 2c based on my experience with Joe’s/Bryce’s programs: for results, do them as written and don’t change anything(unless you lack equipment to do a certain exercise); for anything else, do anything you want. Once I started rotating and changing shit, my progress went downhill and nothing gives me more fun than progress.