Reply To: Shortened Training

HypertrophyCoach Joe Bennett Forums Training Shortened Training Reply To: Shortened Training

Xavier Szyszko

I commited the sin of asking before finishing the video 😅 you answered the about leg extension right after, but still curious about something like the bicep curl. Would the same principle you mention about a SA tricep pushdown apply? That the cable gets closer to the elbow so technically mid/lengthened is still trained sufficiently?