Reply To: Machine Chest Supported Row (Lat Biased)

HypertrophyCoach Joe Bennett Forums Anything Else Machine Chest Supported Row (Lat Biased) Reply To: Machine Chest Supported Row (Lat Biased)

#318028
Xavier Szyszko
Participant

I actually have the same machine. I use the neutral grip, but also tried using super short handles and putting them around and that worked well (allowing for more elbow freedom too). But what I find the best for that one is simply doing single arm. Then it just comes down to nailing allignment through body position

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