HypertrophyCoach Joe Bennett › Forums › Anything Else › Machine Chest Supported Row (Lat Biased) › Reply To: Machine Chest Supported Row (Lat Biased)
April 8, 2022 at 2:12 pm
#318028
Participant
I actually have the same machine. I use the neutral grip, but also tried using super short handles and putting them around and that worked well (allowing for more elbow freedom too). But what I find the best for that one is simply doing single arm. Then it just comes down to nailing allignment through body position