Reply To: Vertical Press

HypertrophyCoach Joe Bennett Forums Training Vertical Press Reply To: Vertical Press

Khanh Long

Thanks a lot. Now i’m doing the “come here cannonballs” program, as you explained, the OHP emphasizes more on the front delts and actually my front delts are fairly well developed when compared to the side and rear ones, so what do u think if i substitute the OHP for the other more side delts focused exercises? Which ones would u suggest?