Reply To: Sleep

HypertrophyCoach Joe Bennett Forums Anything Else Sleep Reply To: Sleep

Kyle Pietras

Ya my diet is on point I may have a cheat mean 2 times a month sometimes 1 other than that I’m eat the right calories n macros. And when I get off of work I go right to bed no screens I’m usually asleep by 730 n get up at 2 and eat n head to the gym for a hour workout. Do you think I should go from 5 days to 3? And get more sleep or will it make no difference?