Reply To: Terrence & Joes Current Program – Deload?

HypertrophyCoach Joe Bennett Forums Training Terrence & Joes Current Program – Deload? Reply To: Terrence & Joes Current Program – Deload?

#321755
Joe
Keymaster

I watched the video and you said you usually do a recovery phase / deload every 6-8 weeks.
This offseason program has no recovery phase built into it.
Is your advice to build in a recovery phase on an individual needs basis if required?