Reply To: Powerbuilder big 3 rep scheme

HypertrophyCoach Joe Bennett Forums Training Powerbuilder big 3 rep scheme Reply To: Powerbuilder big 3 rep scheme

#322955
Joe
Keymaster

Thank you Joe! Really appreciate you taking the time and helping.
I’m into the second week and really my lower back is the biggest issue. In the past, when I did powerlifting style training I combined squat and deadlift on the same day and got away with it or my lower back did when it got 1 week of rest practically.
I really like the program and would like to finish it as it was written. What would you do if you had my problems?