Reply To: Progression on dumbbell bench

HypertrophyCoach Joe Bennett Forums Training Progression on dumbbell bench Reply To: Progression on dumbbell bench


I’ll put my head down and keep working.
I do indeed have monkey arms 😅
Thanks to both of you for the response. I always loved training but you two were able to bring that love to another level. Thank you for the info you provide in this app and on social media. This passed year using the app I completely changed my body, my perspective and knowledge of training for the better. If I got to this point is because of your programs.
In my eyes you two are the top trainers in the industry for general population as well as pro BB. 🙏🏻