Thank you for the feedback Bryce. I haven’t been consistent with my cardio recently so the body fat has been catching up with me, but I’m working on committing to 45min a day to get that back in check.
As far as the meals I have going on my first message, Do those appear in line with my goal of developing more muscle tissue this year? Also, from the pics I’ve shown is there any areas that you feel I need to focus extra attention for this development?