Reply To: Mrs. Hypertrophy Coach Program

HypertrophyCoach Joe Bennett Forums Training Mrs. Hypertrophy Coach Program Reply To: Mrs. Hypertrophy Coach Program

Kara Uhrig

Hello! I love the idea of Mrs. Hypertrophy program and it sounds like her goals/focus are the same as mine. I love to work out Monday-Friday and some Saturdays as that works with my schedule and it gives me a break from a stressful job and helps mental health. I know this program is meant to be 3-4 workouts a week to allow muscles a rest from the full body workouts but I’m wondering what you suggest when wanting to do this program but also wanting to work out almost daily. (I’ve been following Joe Donnelly workouts the past several years so I am now used to high volume)