If u use the app (in your picture) before u log ur reps it stand what rep range you shall do. Just take away the reps u have put in and the default value comes up.
Amazing, yep. Thank you.
If u use the app (in your picture) before u log ur reps it stand what rep range you shall do. Just take away the reps u have put in and the default value comes up.
Amazing, yep. Thank you.