HypertrophyCoach Joe Bennett › Forums › Training › feeling the muscle › Reply To: feeling the muscle
April 17, 2022 at 8:41 pm
#327012
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I wouldnt lighten the load, or you could do few heavy sets and few sets where you feel the muscle more. Feeling isnt everything. I also have very hard time feeling mid traps/rhomboids. Only thing I feel nice burn on traps/rhomboids is reverse fly. You could experiment with that if you want.