Reply To: Mrs Hypertrophy rests

HypertrophyCoach Joe Bennett Forums Training Mrs Hypertrophy rests Reply To: Mrs Hypertrophy rests

Jennifer James

I probably could have worded my post better – my question is more about the prescribed rests, and I was using the 45-min marker as the indicator that I might be resting too much if I’m resting for about 90sec after every exercise. It did seem like when I powered through the supersets and only rested between rounds the workout was more likely to fall closer to that 45min range, whereas resting between exercises took it closer to 75-90min. I wondered whether the default setting of having the rest timer pop up every time a set is logged should have been overwritten for supersets in the program, or if I really was meant to rest for 90sec after each exercise no matter where it fell during the superset. I hope that clarifies my question.