Reply To: Lift for maintenance

HypertrophyCoach Joe Bennett Forums Training Lift for maintenance Reply To: Lift for maintenance

Cosby Yeung

Thanks Bryce!! I’ve heard for quite a few times that lifting for maintenance takes much less volume and people suggest to cut the volume (sets) by up to half the original, finding the minimum volume that would still maintain your strength. How would you compare this approach to just keep lifting the same weight and same volume? thanks!!