Not competing. Just lifestyle but have a coach that manages my diet…it’s just at point where I’ve lost about 12 pounds and the food is lower and cardio is around 65 min a day so just tired..
From what I saw in the video…I would first reduce the volume to two working sets each till failure..aka baseline..(I had added a third set for some priority stuff prior to cutting) ..but I’m okay hitting failure twice in the working sets as long as in the desired ranges?
As time goes on..Would I just reduce load slightly and go more rir 1-2 within the rep that I was working within?
I appreciate both your feedback..just clarifying I understood the video application correctly
Thank you both so much