Reply To: 100gram Protien Shake

HypertrophyCoach Joe Bennett Forums Nutrition 100gram Protien Shake Reply To: 100gram Protien Shake

Chris Meredith

I will sometimes just drink the egg whites by themselves! It’s definitely an easy 50 grams of protein, but just a heads up you’re not fully digesting all 100 grams of protein, you might wanna do just the 2 scoops of protein, or just the egg whites (I suggest the 2 scoops of protein post workout and then the egg white carton maybe before bed or whenever you can’t get a meal in.

What’s the magic number for what is absorbed per meal?