Reply To: My recovery

HypertrophyCoach Joe Bennett Forums Anything Else My recovery Reply To: My recovery

Xavier Szyszko

For sure! Tons of pros do that, especially considering how taxing workouts like legs and back are. Remember, there is no perfect split: its all about what you enjoy, can recover from, and can progress consistently. You could totally set up lets say an 8-10 day rotation and go through it 2 on 1 off