HypertrophyCoach Joe Bennett › Forums › Anything Else › My recovery › Reply To: My recovery
April 22, 2022 at 9:19 pm
#333356
Participant
For sure! Tons of pros do that, especially considering how taxing workouts like legs and back are. Remember, there is no perfect split: its all about what you enjoy, can recover from, and can progress consistently. You could totally set up lets say an 8-10 day rotation and go through it 2 on 1 off