Reply To: Terrified of those cals (3000)

HypertrophyCoach Joe Bennett Forums Nutrition Terrified of those cals (3000) Reply To: Terrified of those cals (3000)


This is what’s happened to me, I do my check in on 2750 cals, and progress my weight, as soon as I drop a 1 kg it tells me to increase my Cals, I then add 1kg and it tells me to drop Cals because I’ve gained fat! But no one is answering the questions To explain the diet section, there should be more information on nutrition on here! Not all of us are bodybuilders