HypertrophyCoach Joe Bennett › Forums › Nutrition › What is peoples diets like? (3000kcal a day) show me your meal plan 👍🏽 › Reply To: What is peoples diets like? (3000kcal a day) show me your meal plan 👍🏽
Thank you mate, at least someone replied haha. 👍🏽 it’s just nice to see how others plan there day when lifestyles interfere with our own goals. With myself I workout in the afternoon after work (10-12hr) shift so for me I have to plan my meal 1/2/3 before I workout and then my post workout meal is the cereal and protein and meal 4 is my last meal. I tend to over think a lot of stuff because I wanna get it right. Sounds good to me though eating burgers and cereal lol.
Are you prepping daily? And how you find it cost wise? I think the diet planner on here could be improved a little, telling us to eat the same amount of protein, carbs and fats in each meal doesn’t make sense and is quite hard to reach each exact meal. I tend to work off protein goals and Cals more so, I move carbs and fats around as I see fit.
Do you add any cardio? And what is your split? If you don’t mind me asking mate?