Reply To: PPL 2.0

HypertrophyCoach Joe Bennett Forums Training PPL 2.0 Reply To: PPL 2.0


Bryce this is what I wanted as well, I am currently doing the PPL 2.0 myself and it is a 6 day split. I asked recently for a 5 day split but the reply was don’t work off the 7 day calendar. I don’t want a 6 day split tbh on my off days I do 30 mins cardio for active recovery and health and 1 day rest every 3 days is not enough. How can I make the Ppl 2.0 into a 5 day split?