HypertrophyCoach Joe Bennett › Forums › Training › PPL 2.0 › Reply To: PPL 2.0
April 24, 2022 at 2:43 am
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Participant
Bryce this is what I wanted as well, I am currently doing the PPL 2.0 myself and it is a 6 day split. I asked recently for a 5 day split but the reply was don’t work off the 7 day calendar. I don’t want a 6 day split tbh on my off days I do 30 mins cardio for active recovery and health and 1 day rest every 3 days is not enough. How can I make the Ppl 2.0 into a 5 day split?