Reply To: What is peoples diets like? (3000kcal a day) show me your meal plan 👍🏽

HypertrophyCoach Joe Bennett Forums Nutrition What is peoples diets like? (3000kcal a day) show me your meal plan 👍🏽 Reply To: What is peoples diets like? (3000kcal a day) show me your meal plan 👍🏽

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Luka
Participant

Hi Tom, hopw this helps

Macros 250P 250C 80F

Meal 1
4 whole eggs
200g low fat cottage cheese
Veg

Meal 2
100g oats
50g whey
20g peanut butter

Meal 3
200g lean meat raw weight (turkey, chicken, fish)
100g whole grain bread
Veggies or salad
10g olive oil

Meal 4
50g whey
1 piece of fruit

Meal 5
200g lean meat raw weight
500g white potato
Veggies
10g olive oil

Cost wise it is a pretty budget friendly meal plan. I work from home so I can prepare every meal fresh, tastes much better but If I was going to work I would bulk cook meat and carbs to save time. Im currently cutting on this. Hope it will help you make your own mealplan.