Hi Luka/Jacob
Thank you for your reply guys 👍🏽, yeah I made a few adjustments accordingly, obviously we have different lifestyles a and more so now my life has change since losing my mum recently also more so the fact that I’m between two houses now so I’m either staying with my father 2-3 times a week or I’m staying at home with the wife and kids 2-4 times a week, so instead of me prepping my meals every day I made a few tweaks so I now prep every 3 days (I finally dug the slow cook out lol and changed a couple of meals) so here are my meals for the macros of 3000cals
P280g C360-400g F65g (I’ll adjust carbs when I need to depending on training days and I’ll leave protein and fats where they are)
Meal1: 30g protein and 30g egg white powder in a shake with bagel and 20g peanut butter
Meal2: 200g chicken with 1 whole meal roll, 20ml light Mayo and a bit of lettuce,
Meal3: 200g chilli mince with 250g (cooked weight rice) 150g green beans.
Meal4: 200g turkey mince , pitta bread and side salad (lettuce, tomato, cucumber) which I’m changing next week to 1 jacket potato and green beans) instead of salad and pitta.
Post workout meal: 45g protein 120g coco pops.
Pre workout: 5g creatine 30g dextrose glucose.
This leaves me with around 200 Cals to play with to hit 3000 Cals so I may add banana and rice cakes in there as a snack, or room for some chocolate if I fancy it 👌🏽
Happy with this food and it’s something I can sustain and easily fit around my days And still not go hungry.
Just simple food and doesn’t cost the earth. 👍🏽