Reply To: Rep Range Change

HypertrophyCoach Joe Bennett Forums Training Rep Range Change Reply To: Rep Range Change

Steven Boleware

I’m doing push, pull, legs, arms. From what I see is happening is lets say  for the  first  set it calls for 5-8 and for the second set is 10-12. I log that I did 7 reps on the first set and 11 reps on the second. The next workout is not showing first set 5-8 rep range, its showing 7 and on second set instead of 10-12 rep range it shows last weeks 11 as the goal. So now the rep range goal looks like 7-11.