Reply To: Warm up sets (everyone can share)

HypertrophyCoach Joe Bennett Forums Training Warm up sets (everyone can share) Reply To: Warm up sets (everyone can share)

#338475
Diego C.
Participant

I warm up by progressing in weight. So if I’m doing squats I’ll do a few with just the bar, then add 45s and keep adding 25s until I am at my working set. Sometimes I’ll work my way up to my 90% max and do one rep before I start the working sets. This is only for the beginning of my workout I don’t do this for every exercise.