Reply To: Morning meal

HypertrophyCoach Joe Bennett Forums Nutrition Morning meal Reply To: Morning meal

Ben Kinniburgh

Thanks Bryce, I certainly don’t have the 90 minutes to wait for anything to digest and I was worried I was expecting a bit too much from my body squeezing a meal in

I’ll try going back to the fasted state for the start of a workout and see how performance goes, it was always good before, I just started thinking I should be eating if I wasn’t training within 45 minutes of waking. Maybe mornings when I have a bit more time I could do a whey shake with some nuts sort of supplement the poliquin approach, and when I have the full 90 minutes I’ll go the meat and nuts breakfast.

But bottom line is it isn’t critical either way, just what works for you on the day with focus on workout performance.

Thanks mate