My reccommendation is choosing low calorie high volume foods, priortising carbs with a lot of fiber ( I avoid rice on a fat loss phase as it has very litle volume and digest very fast), drinking plenty of water ( glass lf water before a meal will fill out your stomach), whatever you do, do not drink your calories on a fat loss phase if you are hungry. Give diet drinks a try. Search the web for some low kcal recepies. In the end you will be hungry sometimes whatever you do so it will come down to how hard you want it. Find your WHY man, that helped me most with adherence to the diet. Hope my experience will help you.