HypertrophyCoach Joe Bennett › Forums › Nutrition › Maintenance Calorie Calculation › Reply To: Maintenance Calorie Calculation
February 16, 2021 at 3:56 am
#34392
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Judging from the equation based on thermodynamics formulas, I reckon this is the calorific heat value on average of the general population. A much more detailed equation is the benedict-harris formula which takes into account weight height age and gender