Reply To: Arms for pec augmentation workout

HypertrophyCoach Joe Bennett Forums Training Arms for pec augmentation workout Reply To: Arms for pec augmentation workout


Thank you so much for your answer
Tbh I know it’s going to sound cringe but no matter how much volume I have in a workout I’m always going to be able to go all out and reach 0 RIR for every exercise.
I actually struggle more to keep reps in reserve than go all the way to failure because I feel like I could’ve dine better otherwise.
And when it comes to recovery it can happen that I feel sore even when tackling a workout but ut won’t prevent me from training all the way to failure.
It might affect performance in the sense that I probably won’t be able to match the numbers I got the week prior.
I wanted to add in the additional exercices to hit all head of my arms
But now I’m really unsure wether i should add them in or not