HypertrophyCoach Joe Bennett › Forums › Nutrition › Teenager Caloric Deficit › Reply To: Teenager Caloric Deficit May 3, 2022 at 3:10 pm #344836 AlenParticipant Adding onto that, I’m 5’9 and around 20ish bf % after getting it tested. I want to be in a gaining phase as much as possible at the moment since I’m prone to growth. Thanks for the advice.
