Reply To: How should I train if I don’t have enough sleep?

HypertrophyCoach Joe Bennett Forums Training How should I train if I don’t have enough sleep? Reply To: How should I train if I don’t have enough sleep?

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Joe
Keymaster

Hey Joe!
We are expecting our babygirl in 8 weeks. I got a couple of questions regarding the first couple weeks/months period.
So for the first 3 weeks, I will be home with my wife. To be as much help as I can be, I am not planning to go to the gym. But, I have a couple bands, at home (got some strong black thick ones, it says 60 kg). Is there any point doing some training with them, or with the hectic sleep/recovery it would just do more harm than good, should stick to “just broga”?
The second: I am planning to return to the gym when I go back to work. But as a full time ICU doc., work probably wont help with the sleep/stress/recov either. Should I just try to stick eith my cannonball program as much as I can, or just do the recover program for the first couple months, dont even plan more than 2 weekly sessions?
Thanks in advance,