Reply To: What is peoples diets like? (3000kcal a day) show me your meal plan ๐Ÿ‘๐Ÿฝ

HypertrophyCoach Joe Bennett Forums Nutrition What is peoples diets like? (3000kcal a day) show me your meal plan ๐Ÿ‘๐Ÿฝ Reply To: What is peoples diets like? (3000kcal a day) show me your meal plan ๐Ÿ‘๐Ÿฝ

#347285
Andrew Fancher
Participant

This was a random gym day when I was bulking โ€ฆ

Meal 1
8oz OJ
1 scoop greens powder
30mL coffee creamer

Meal 2
70g blueberries
1 Greek yogurt
1.5oz almonds
250g rice
2.8oz 93/7 gbf

Meal 3
50g whey shake
8oz cranberry pomegranate juice
1 bag of rice crisps (these are awesome)

Meal 4
1oz almonds
70g blueberries
58g cream of rice
.5 oz peanut butter
25g whey powder in the cream of rice
2.5oz chicken

Gym

Meal 5
50g whey shake (post workout meal)
1 Rice crispy (post workout meal)
2 chocolate rice cakes
30 min laterโ€ฆ
6oz chicken
350g rice
1oz peanut butter

3100 cals
395c / 87f / 238p

Normally was shooting for 3400-3500 on gym days so this day didnโ€™t get quite as much protein in as I would have liked