This was a random gym day when I was bulking …
Meal 1
8oz OJ
1 scoop greens powder
30mL coffee creamer
Meal 2
70g blueberries
1 Greek yogurt
1.5oz almonds
250g rice
2.8oz 93/7 gbf
Meal 3
50g whey shake
8oz cranberry pomegranate juice
1 bag of rice crisps (these are awesome)
Meal 4
1oz almonds
70g blueberries
58g cream of rice
.5 oz peanut butter
25g whey powder in the cream of rice
2.5oz chicken
Gym
Meal 5
50g whey shake (post workout meal)
1 Rice crispy (post workout meal)
2 chocolate rice cakes
30 min later…
6oz chicken
350g rice
1oz peanut butter
3100 cals
395c / 87f / 238p
Normally was shooting for 3400-3500 on gym days so this day didn’t get quite as much protein in as I would have liked