Reply To: Just wrapped PPL2.0, what next coach?

HypertrophyCoach Joe Bennett Forums Training Just wrapped PPL2.0, what next coach? Reply To: Just wrapped PPL2.0, what next coach?

#349217
Martin Ludvigsen
Participant

I would stick to an upper/lower program or just a fullbody.
If you just started lifting 1 year ago, I would instead focus on correcting the exercises and mind muscle connection. Become a master in the execution of the exercises, and controlling the weight.
With only one year of lifting, there will be a lot to learn here, do not make it to complicated.