Reply To: Upper lower programs

HypertrophyCoach Joe Bennett Forums Training Upper lower programs Reply To: Upper lower programs

Kirt Perez

Also for these upper lower programs, can you switch it to where we start off with lower instead upper? I also notice that Bryces has less of an arm focus where Your better half has you doing two arm exercises for biceps and triceps being the dips, hammer curls, tricep extensions, and bicep curls. Bryces has 1 exercise for the bicep and tricep at the end and it looks like a chest and back isolation focus such as the flys and pullovers are in place of the reduced arm focus. With looking at this, maybe bryces would work better for me to work on overall body size as opposed to putting more time to do arm work. I guess you can argue big arms could give off a the perception that you are bigger, but what are your guys thoughts on my thought process?