Reply To: Upper lower programs

HypertrophyCoach Joe Bennett Forums Training Upper lower programs Reply To: Upper lower programs

#350691
Kirt Perez
Participant

Also a question for the Your better half program. Since you repeat the exercise a second time in the week, do you lift the same numbers from the previous workout?or do you treat it as it’s own day in the week and progress weekly as opposed to progressing each session if that makes sense