Reply To: Tendinitis in the elbow

HypertrophyCoach Joe Bennett Forums Anything Else Tendinitis in the elbow Reply To: Tendinitis in the elbow

Josh Landers

My guy I was also dealing with this. Went to an ortho and he gave me a steroid shot in the elbow and one week later it’s all good. Also gave me exercises like wrist curls and wrist extensions to do. He said that sometimes in bad cases he would also recommend a wrist brace to wear especially while you sleep. Sorry I don’t have a fix for you but find yourself an ortho.