Reply To: Mobility/ “functional training”/ endurance

Sale – HypertrophyCoach Joe Bennett Forums Training Mobility/ “functional training”/ endurance Reply To: Mobility/ “functional training”/ endurance

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Michael adams
Participant

Hi Bryce thanks for the info, yeah I 100% agree with the idea of “functional training” isn’t something which has been fully discussed, so adding in some kinda metcons which allow me to push hard whether it be traditional cardio pieces or even Olympic lifts (probably won’t do that as the idea of doing Olympic lifts in a fatigued state doesn’t sit well with me)