Alrighty thanks, def understand the aspect of fully lenghtening/shortening the lat with moving the scapula – so would you suggest to let the scapula move when trying to isolate the lat in the best way possible – or sometimes let it move and sometimes try to hold it still? Would have thought that when letting the scapula move freely muscles like the rhomboids/lower traps can take more work dynamicly off the lats in the concentric