Hi Adrian
Hope that it is ok, that I give my 5 cents.
If you only been training for a year, I think that a upper/lower your frame.
If you start at the top floor, there will be no room for improvement.
It’s better to only do what’s nessesary, and add on to that.
There is a brillant upper/lower program in this app.
And don’t focus on weakpoints after only a year of training, focus on putting on mass.