Hope that it is ok, that I give my 5 cents.
If you only been training for a year, I think that a upper/lower your frame.
If you start at the top floor, there will be no room for improvement.
It’s better to only do what’s nessesary, and add on to that.
There is a brillant upper/lower program in this app.
And don’t focus on weakpoints after only a year of training, focus on putting on mass.
Hey man i really appreciate that, i actually have been thinking about an upper/lower split for a long time, but unfortunately my weakness really stand out, i just want to put on the mass in the right places yk? But nonetheless it’s still true what you said and i will definitely consider it