HypertrophyCoach Joe Bennett › Forums › Training › What Programm should i choose? › Reply To: What Programm should i choose?
May 13, 2022 at 8:04 am
#356040
Participant
We all got our strong and weak points my friend.
If the weakpoints, are on your upperbody, focus on them in your upper split, fx. add some pumpwork on that given point at the end of your workout, there’s lots of inspiration in this app.