Reply To: Lat training

HypertrophyCoach Joe Bennett Forums Training Lat training Reply To: Lat training


Okay thanks! – have seen the yt video few months ago and studying physiotherapy myself i know about the rythm and general aspects of the anatomy and so on. What i have seen often and doing myself is to stop the ROM of the humerus into flexion when the scapula would have to move to be able to get more flexion in the joint. So im holding my scapula in a pretty neutral Position with static active work and only let my humerus go into flexion without much scapula movement.Think joe is limiting the flexion aswell in movements like a single arm pulldown if im not mistaking. Just courious about those different opinions tho