Reply To: Progressive Overload

HypertrophyCoach Joe Bennett Forums Training Progressive Overload Reply To: Progressive Overload


What worked for me is that I began focusing on my form. I’ve dropped the weight a little bit, I have been keeping my chest up and shoulders rolled backwards during the pressing movement (keep in mind that you can’t push your hands that far when your shoulders are back). I had one chest day at the start of my “transformation” where I tryed every possible exercise and found what suits me