Reply To: Progressive Overload

HypertrophyCoach Joe Bennett Forums Training Progressive Overload Reply To: Progressive Overload

Tommy Wong

Thank you Joe and David! I should have clarified in my original post I have been working a lot on my form, execution and intensity using this app and have really made a lot of progress in majority of my lifts. Mainly my Pushing exercises (during bench press exercise’s) have been slow to progress in comparison to other body parts. My chest thickness is also lacking in comparison to other body parts which is why I wanted to progress in these exercises. Thank again for the advice I’ll try out a few machine chest press’s that might be a better fit for me as well as taking a rest day prior to my Push day.