Thank you for taking the to respond, Bryce! I really appreciate it. I couldn’t agree more, whole foods and a focus on micronutrients is very important. Outside of the workout, I will do everything in my power to have a whole food meal with chicken, egg, fish, etc, rice/potatoes, and vegetables.
You mentioned that EAA could be taken post workout. Do you think that they have a benefit over whey with similar EAA profile in the context of an intraworkout shake where I can’t necessarily have real food?