Reply To: Hammer strength lat pulldown

HypertrophyCoach Joe Bennett Forums Training Hammer strength lat pulldown Reply To: Hammer strength lat pulldown

Mike Cruz

I am having issues loaded pics of the machine but yes it would be the one with the handle that allows underhand grip and not the one with the weird u-shaped handle..

I was thinking of attaching a handle to allow my wrist the ability to move as well….


Would you have any tips to maximize the effectiveness of the machine? I know in the lat mass video, Hunter was kneeled and laying back against the machine where you looked like it the more “traditional” way to use it….


does the profile change a lot plate loaded vs the pin loaded?


Thanks guys as always