Thank you so much! I was previously doing 30k, but lessened it to 20k because of the sheer mental strain of near 7 hours of walking. How much of a caloric expenditure do you think I missing out on those 10k steps?
Thank you so much! I was previously doing 30k, but lessened it to 20k because of the sheer mental strain of near 7 hours of walking. How much of a caloric expenditure do you think I missing out on those 10k steps?